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How To Overcome Alcohol Dependency

Someone who is dependent on alcohol medically is called an alcoholic. Not being able to limit the amount of alcohol that you consume within a given time is termed alcoholism. Alcohol abuse happens when there are unhealthy drinking habits such as drinking too much in one sitting or drinking to an excess daily. Doing something consistently can become a habit, and gradually someone becomes dependent on the drinking lifestyle. Since it’s become habitual, like any other habit it becomes hard to break away from the cycle.

The following are signs you should look out for when it comes to alcoholism. An alcoholic will; have problems at work, they will be less energetic than their colleagues, they will have random blackouts and worst case scenario, they will start hurting other people Craving for alcohol or suffering from withdrawal after not drinking are sure signs of alcohol dependency. Withdrawal takes place when an alcoholic chooses to stop drinking. Symptoms like sweating, nausea and anxiety start taking course over the body. If you have experienced such symptoms then you are an alcoholic.

A step in the right direction is accepting your situation and accepting that you need to sober up. You need to look at the bigger picture so that you can move past the doubts that will reel in the moment you put the bottle of alcohol down.

If you have any alcoholic drinks in your house, you will have to throw them out, remember ‘ out of site out of mind’. Choose being sober be your life project, think of it as a matter of life or death stance.

Talk to your friends because they will be your backbone and strength throughout the journey. Keep away from friends that take your situation as a fad and make fun of the idea..

Other than a home support group, you can take it a step further and join an AA meeting, where you can share stories with other people going through similar things that you are going through. This networking will motivate you to get out of your situation.

Take notes of every good thing that has been happening around you after you decided o take on this journey. If you enjoy spending time with your family, note that down.

Eat healthy foods and exercise. Destructing yourself will take your mind away from the alcohol. Such small actions will have a great impact in your life and keep you going when you feel like you have hit a wall. You will regain your strength back and start having more time that you can spend with your family and friends. There are very many things you can do to keep your mind occupied if the idea of exercising is not your type of palate. You can join a clay moulding class, poetry sharing, maybe take some photography lesson. Anything is better than sitting around and being idle.

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