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Hormone that triggers the development of male reproductive system and male secondary characteristics is known as testosterone. It is produced in the testes of men reproductive system. Production of testosterone causes several changes both in the behavior and body of men. Enlargement of reproductive parts, growth of hair in public areas, deepening of voice, increase in body size are some of the secondary characteristics of male caused by testosterone.
Mood swings, low libido, lack of sleep, erectile dysfunction, loss of lean muscle, bulge body, and many others are some of the results of low testosterone level in the body. Maintaining the standard of testosterone in the body will ensure that there are no side effects which result from low testosterone levels. And in testosterone level in men’s body leads to weight loss so they go hand in hand with one another. Ways of boosting testosterone level in the body;
Doing exercises like press ups, pushups, squats, frog jumping, bench press, rope skipping and many others raises testosterone level in the body. The the role played by training in men’s body is deemed as necessary as it increases testosterone level in their body and also weight loss. The rise in testosterone level in the body is automatically going to lead to losing weight. Do not do a lot of exercises to avoid being too tired. This will lead to stress which will result in the reduction of testosterone level in the body. The the workout should not last for more than 30-45 minutes.
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When You sleep for the required time, it will boost the degree of testosterone in your body and turn, reduces your body weight. You should rest for a minimum of eight hours to keep your testosterone level intact. Sleeping for a short time is going to lead to development of stress in your body and this will result in increase in the testosterone level in the body which in turn leads to weight gain. So it is advisable that you go to bed early and wake up early to increase the testosterone level in your body and weight loss.
Engaging in sexual activities more often also plays a vital role in increasing testosterone level in your body. Increase in testosterone levels and loss of body weight may be as a result of more sex or erecting more often. Most of the married men tend to lose weight compared to their weight before they get married, this is as a result of increase in the level testosterone in the body.
Foods rich in fats are essential for boosting the level of testosterone in your body. You should there include fatty foods like olives, beans, fish and nuts in your diet to increase the level of testosterone in your body. Increase in testosterone level in your body will lead to weight loss.