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How to Prevent Varicose Veins

There are lots of people, especially among the older folk, who suffer from varicose veins. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. However, people of all ages and sexes can develop these unsightly formations due to a number of risk factors.

Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d probably imagine, it all boils down to healthy living. The tips below should be of help if you want to take conscious steps to prevent varicose veins.

Be aware of the risk factors
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Since varicose veins are hereditary, there’s a chance you can develop them too if another family member has them. Another big risk factor is aging. As people age the veins can lose some of their elasticity, thereby becoming less efficient, and that could lead to inflammation.
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Other big factors are being overweight, and living a life with minimal physical activity. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long.

Healthy eating habits

Foods high in fiber, such as veggies, fruits, legumes, nuts and whole grains will promote efficient blood flow and reduce inflammation. Also look for foods high in magnesium, such as leafy greens, cruciferous vegetables, bananas, and avocados. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course.

Regular exercise

Cardio exercises,such as playing outdoor sports, biking, swimming, and running can get your heart pumping and bring the respiratory system to life. It’s highly recommended that you exercise on a regular basis as a way to boost vascular health. Remember that having varicose veins can be an indicator of poor vascular health.

Maintain a healthy weight

As mentioned earlier, being overweight can put so much pressure on the legs. For this reason, it’s important that you exercise on a regular basis and watch what you eat.

Quit smoking

Smoking is linked to hypertension, which happens to be a risk factor for varicose veins. It’s also linked to venous insufficiency in the lower limbs, where blood pools in the legs because flow is hampered.

Know when to seek treatment

Knowing when to seek vein treatments is important as well. It’s advisable that you see a vein specialist as soon as you notice any indications of varicose veins, even if there’s no physical discomfort yet. Some common symptoms are: restless leg syndrome, aches, feelings of tiredness and heaviness in the legs, and skin itchiness/irritation.