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Bicycling: Choosing the Best Indoor Bike Trainer

All cyclist prefers riding outdoors, but in times when riding outside is not always an option for you especially during winter season, an indoor bike trainer can be a valuable tool for you. There are several types of bike trainers, and we will talk about some of them to help you in deciding the best bike trainer suited for you. Bicycling’s health benefits include increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, strengthening bones, decreased body fat levels and prevention or management of diseases.

The five basic types of bike trainers include the wind, magnetic, fluid, rollers and indoor bikes. Wind is one of the original trainer styles wherein the pedaling powers a fan providing a good resistance, which increases the rear wheel spins more quickly, either due to using a bigger gear or if you’re pedaling faster. Wind trainers are simple, durable and one of the cheapest trainers. Magnetic or mag bike trainers use a magnetic flywheel to provide resistance, and newer trainers are electronic that can be controlled via remote or vary automatically based on a software app. Magnetic trainers are affordable options abound, wherein their resistance can be adjustable and are much quieter than wind trainers, with wide variety of options for new featured models marketed today. The most common type of stationary trainer available today are fluid trainers, and these are based on magnetic flywheel that has chambers of viscous fluid to further tune resistance options. Fluid trainers are considered the best bike trainer that provides “road feel”, offering a wide range of resistance adjustments, and are very quiet compared to other types of bike trainers. Rollers are the oldest type of indoor bike trainer, and it sits freely on three precision drums inside a frame and these smaller-diameter drums provide more resistance. Indoor bikes are full featured machines seen in high-end spin class studios, and many of them have integrated electronic dashboards and wireless connectivity, interfacing with training programs and apps. Indoor bikes are the quietest option available that greatly reduce the wear and tear of your bike, they are the most stable set up for indoor bicycling riding.

Now, trainers have an option to add power tracking as one of their options, and this is dedicated to the trainer with as part of “smart trainer” or its own head unit. A “smart trainer” is defined as the capability to communicate to other devices such as downloading a training program in a phone-based app to automatically adjusts resistance or has the ability to sync to online training platforms. A few trainers pivot on an articulating base where you can stand up and pedal while leaning the bike side to side similar when you do it on the road.

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