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Bikini Workouts: The Fun Way to Exercise

When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. When you get to wear your bikini attire, your goal is to look your best with it. Women who look great in their bikini are definitely head turners everywhere.

Here are some of the exercises that you could do in order to get the body you want. You can do this regularly at any time of the day you want. Each exercise can be done for just around one minute and be sure to take a short rest in between. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. You can already do these exercises as quick as 30 seconds each. Here are the exercises.

Dumb bell exercise: lunges and rotation
In order to strengthen your muscles, you can do simply dumb bell lunges first and after some time, you can add some rotation or twists with it. If at first, lifting weights is hard for you, you can still do lunges without weights. Hold the weights using your two hands and have them slightly lean on your chest. Do the lunging properly in order to prepare your body muscles for more difficult types of exercises.

Hill climbing
You do not have to climb real mountains for this; instead, simply mount all your limbs on the ground. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. As much as possible, get your knees close to your chest when you move your feet. This exercise helps you improve your endurance so that you can continue with all the exercises every day. You can also challenge yourself a little bit more by moving both your hands and feet. The abdomen, hands, and feet will be conditioned to its finest after doing this exercise for several weeks. See more tips online.

Press exercise with dumb bells
Push ups are good at improving your chest and it will be better if you do it with dumb bells. Simply hold a dumb bell with both hands and perform the regular push ups. This exercise will improve your shoulders and arms which are the visible parts of the body when wearing a bikini.

Take note that the said exercises are just for starters and there will be more that you can do. See more info on the internet. These exercises are not exhausting at all if you have the determination to continue. Your looks will greatly improve in just a short period of time and you can already wear your bikini outfit with elegance and confidence.

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