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Why Consuming Tea is Healthy

The health benefits you will be able to get from tea will be highlighted in this article. Drinking tea will be helpful in the protection of the body against cardiovascular diseases and the degenerative diseases, you will be able to reduce the chances of you suffering from a heart attack. The antioxidants present in tea are helpful in the prevention of some cancers such as breast cancer and colon cancer. Free radicals responsible for destroying the DNA of the body can be fought by drinking tea.
The adverse effects of smoking can be counteracted by drinking tea, tea will help you greatly in reducing the chances of contracting lung cancer. As a patients of type 2 diabetes, drinking green tea will be useful in enabling your body to process your sugars in a better way. When you have suffered from radiation, tea can help your body greatly, tea will protect your body from cellular degeneration after radiation exposure, the tea will also help your skin to recover after being exposed to radiation.
The presence of caffeine in tea does not prevent it from hydrating your body. When men and women drink tea, their chances of suffering from Parkinson’s disease will be reduced significantly. Green tea acts as sunscreen to your skin, it will protect your skin from the harmful effects of ultra violet rays, it will act as a layer that will prevent the ultra-violet rays from reaching your skin.
Green extract is important in increasing your endurance when you are exercising, it is important in increasing the ability of your body to burn fat and your muscles will have more endurance, that is why it is important to drink green tea. The mineral density of the body can be improved by tea consumption, this has been shown by some research, the research has also shown that the strength of the bone will be improved too.
Neurological diseases such as Alzheimer’s can be prevented by drinking green tea, green tea will maintain some parts of the brain that are responsible in the learning and memory function of the body. With green tea, you can be able to lower your cholesterol levels; this will protect us from suffering from strokes or heart attacks. Consulting your doctor before taking the green tea is very important, the doctor will be able to advice you correctly on the modes of taking the tea as well as the types of tea that will be healthy for you, and how you can take it so that you reap as much benefits as you can.